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second, after doing individual drills we shoot "streaks" (shoot until you make, shoot until you miss) again to establish rhythm and get the kids comfortable at the line; third, at the end of practice, depending on time, we shoot 5 1-and-1's or 5 ...
"1-and-1"
Have your team break up into pairs, or threes, and use all the baskets for free-throw shooting. Instead of shooting 5, 10 or 20 consecutive free-throws, have them shoot like in a game situation, shooting the "1 and 1".
1-and-1 or 1-plus-1: in college, a free-throw attempt awarded for certain violations that earns the shooter a 2nd attempt only if the first is successful. open: when a player is unguarded by a defender.
 See also: Rebound, Court, Shooter, Shot, Basket
  
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