Stop dribble penetration. We must always apply intelligent pressure defense on the ball (give a cushion if needed) without allowing dribble penetration into the paint.
This allows you to cushion the ball with your stronger hand and improve your control.
STEP TWO
After gaining control of the ball, you will be in a good position to either pass or shoot.
If the arms are away from the chest a bit, they offer some cushioning when the defender hits. Also, if you have your knees flexed a bit, you can maintain balance better.
After the ball hits your fingers, bend your elbows slightly and bring the ball in toward your chest. This cushions the impact of the pass and gives you better control of the ball.
Defensive player under the basket in helpside against the yellow coach. Blue line is offense. Place a floor mat under the basket to cushion the fall for the defender.
 See also: Basket, Break, Ball, Basketball, Pass
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