Feed the Post
This drill emphasizes post moves, feeding the post, outlet passing, perimeter passing, and post defense. This drill helps all players with their footwork and shooting.
Instructions ...
Feed the Post and Slide Drill
We don't want our perimeter players just standing still. When our wing players (O2 and O3) feed the low post, we want them to slide to the corner.
Feed -A PASS.
Field goal -A shot that happens during play. FREE THROWS don't count as field goals. Each field goal can be worth 2 or 3 points, depending on where it was shot. Usually just called baskets.
Feed your mind and click on the sections above.
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2 can feed 1 on the post if a scoring option.
No scoring option, 2 passes to 5.
4 ...
Assuming (3) cannot feed (4), (4) continues on across the lane to take a post position on that side of the floor.
Inbounder can pass it to shooter for the shot or post feed, or inbounder can do a direct post feed.
If I have the ball on the side and the other team sits back in a zone, I do not try to score off the in-bounds.
As a rule, players feed the post quite inconsistently and this can be linked to the small amount of time we as coaches teach and drill this important fundamental.
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3 should also not forget to look and feed the centers.
3
In this case the ball goes to 1 who scores.
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This entry was posted on Friday, November 16th, 2007 at 4:39 pm and is filed under basketball art. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Sacred Hoops 411: ...
The One-Three-One is a popular alignment to use against zone defenses. It is also used to isolate the low post in high/low post feed action.
Overload ...
The passer, the post player and the basket should all be in a direct line. This forces the defender to pick a side to guard, and you can get a good angle from which to feed the ball into the low post.
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 See also: Basket, Basketball, Training, Hoops, Ball
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