Post-Up Stance
When in the low post, maintain a wide base with a low center of gravity. Keep your elbows out, parallel to the floor and keep your fingers spread out waiting for the pass.
Post-up/mid-paint
Posting up has changed in the NBA and college game over the last five or so years. Instead of posting up on the blocks, we post up in the middle, two/three feet below the foul line.
Post-up Dribble - You are trying to use your bodyweight to bump your defender out of position so that you can score an easy basket.
Post-up players (O4 and O5) must learn the basic post moves, the drop-step, the jump hook, and up and under moves. Ask your coach to teach you these moves. After learning these basic moves, you can develop other variations of these moves.
4 and 5 get great Post-Up opportunities down low.
Play submitted by : Joe F Ryan
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Basically, the same post-up moves (Hall of Fame coach Ray Meyer invented post play) used to score in the post are also very effective when used to gain rebounding positioning.
If switch occurs 5 kicks the ball outside to an open teammate for a three-point shot attempt and continues on to post-up on the opposite side of the court.
Play #453 Old Indiana figure-8 - Ready to run on right side of floor ...
Post-up: (1) An offensive move in which an offensive player (usually a forward or a center) positions himself close to the basket with their back toward the basket and the defender behind them so the offensive player can receive a pass.
to "get to the line", that is have opposing players called for committing shooting fouls against them, as fouls are frequently called on the defense when offensive players "take the ball hard" to the basket, that is, aggressively attempt post-up ...
 See also: Post, Ball, Point, Shot, Basket
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