Even today honey is often included in cough and cold remedies as is lemon and cod liver oil is still looked upon as a preventative for colds and 'flu.
Ingredients
4oz cod liver oil
1oz glycerine
4oz runny honey
juice of 3 lemons ...
Vitamin A found for example in cod liver oil, and the commercial beauty products Retinol and Tretinoin. Many will attest to the effectiveness of these products. Other products contain vitamin C. In short natural antioxidants prevent skin damage.
I also begin each day drinking 2 table spoons of apple cider vinegar in a half cups of water and a multi vitamin with a b-complex and also a extra dose of b12 with iron & C 7 cod liver oil.
Vitamin A deficiency can lead to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue.
Natural Sources of Vitamin A:
Cod liver oil. Dairy products. Eggs.
Cod liver oil (A): oil extracted from the liver of cod and related fish
ColFloŽ 67 (V): modified food starch derived from waxy maize. Used in frozen foods and canned products. Often labeled as 'Food Starch - Modified' ...
Should i go in for cod liver oil or are the tabs ok? plz help me out bcos this is my last option, i also tend to use a cap the whole day and night in the day n night to hide my baldness, is it bad and will it affect my hair growth?
 See also: Natural, Vitamin A, Vitamin C, Health, Body
  
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