Folate

Folate deficiency
Source: ADAM Encyclopedia
Deficiency - folic acid, Folic acid deficiencyPreventionThe best way to get the daily requirement of all essential vitamins is to eat a balanced diet... Read more » ...

Folate: (Vitamin B9) See Folic Acid.
Follicle: A pore in the skin from which a hair grows.
Fluorination: A method of manipulating the steroid molecule by adding a fluorine ion to increase potency.

It also contains 21 percent of the recommended amount of B-vitamin folate. And even better, women who consume the most folate from their dietary intake, reduce their chance of heart disease by an impressive thirty percent.

It's thought that the folate in these veggies may help repair and maintain DNA—basically bolstering cells' ability to renew themselves. That reduces the likelihood of cancer-cell growth, Drayer says.

Your first step is to exclude any underlying medical conditions that may affect your hair growth, such as hormonal or endocrine diseases. Next, make sure your diet includes biotin, folate, magnesium, and essential fatty acids (omega-3s).

See also: Natural, Health, Body, Acid, Orange