Vitamin B12 Deficiency
Source: Harvard Decision Guide
What Is It? Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in... Read more » ...
Vitamin B12
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Vitamin B12: (Cobalamin) Vitamin B12 helps in the formation regeneration of red blood cells, thus helping prevent anemia; necessary for carbohydrate, fat protein metabolism; maintains a healthy nervous system; promotes growth in children; ...
VITAMIN B12 to build red blood cells and maintain healthy nerves.
ZINC to help compensate for lowered immunity due to ageing.
Insufficient intake or vitamin B12 can lead to excessive dryness, very rounded and curved ends and darkening of nails.
Insufficient zinc can cause development of white spots on the nails.
 See also: Body, Vitamin B1, Vitamin B, Health, Acid
  
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