5 factor diet

5 Factor Diet
5-Factor Diet, by Harley Pasternak, is a super-sized (256 pages in hardcopy) expansion of the dieting section of his 2004 book 5-Factor Fitness, which is based around the factor 5 - 5 meals a day, ...

5 Factor Diet: How It Works
The basis of the 5 Factor Diet is the five daily meals, each a balanced mix of lean protein (like chicken, fish, or low-fat dairy); complex carbohydrates (like fruits and vegetables); fiber (like whole grains); ...

5 Factor Diet
The 5-Factor Diet gets its name from its simple formula: 5 meals a day, 5 workouts a week each made up of 5 exercises... and so on.

Tags: 5 factor diet, 5 factor diet food, 5 factor diet review, celebrity diet, weight loss
...

See also: Health, Eating, Dieting, Calorie, Protein