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Arachidonic acid and other unsaturated fatty acids are involved with regulation of gene expression resulting in decreased expression of proteins that regulate the enzymes involved with fatty acid synthesis (Ou et al., 2001).
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The Zone diet program is based upon consistent insulin control coupled with the supplementation of high-dose fish oil in the diet in order to modulate the synthesis of arachidonic acid.
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After birth, your baby can get DHA through breast milk (DHA levels are diet dependent) or DHA and ARA ( arachidonic acid) fortified infant formula. Currently, 99% of formulas sold in the US are fortified with DHA/ARA.
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Unlike most formula, mother's milk contains docosohexaenoic acid and arachidonic acid, which contribute to brain and retinal development, and some studies have suggested that breastfed infants learn more effectively.
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Chia seeds are rich in the unsaturated fatty acid, linoleic, which the body cannot manufacture. When there are rich amounts of linoleic acid sufficiently supplied to the body trough diet, linoleic and arachidonic acids can be synthesized from ...
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See also: Nutrition, Health, Protein, Fat, Fatty Acids
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