Body For Life Diet

Body for life diet
Bill Phillips' Body for Life suggests eating six meals a day, each of which includes a portion of lean protein-rich food, and a portion of an unrefined carbohydrate-rich food.
There is a list of approved foods which include: ...

Body for Life diet
5–6 meals a dayFoods approved
Lean protein-rich food Portion equal to dieter’s hand ...

Body for Life Diet
What is The Body for Life Diet
Body for Life, written by Bill Phillips, is a diet and fitness program for those that want to focus on developing a body builder's body.

I got these ideas from the body for life diet. Also, if you do a good cardio workout in the morning, such as an hour on the elliptical increasing resistance every minute, for about three sets it will get your heart rate up and keep it all day.

See also: Health, Body for life, Eating, Weight loss, Nutrition