Change One Diet
The Change One Diet is a weight loss program from prolific publisher Reader's Digest. The content is authored by some of their leading health and nutrition writers.
Change One Diet from Reader's Digest
The Change One Diet is a relatively new weight loss program from well-known publishers Reader's Digest. The content is authored by some of their leading health and nutrition writers.
Change One Thing
Your unhealthy eating habits didn't happen overnight, so don't expect to overcome them quickly. Commit to changing just one thing. Sticking to a new eating plan can seem overwhelming, but anyone can change one behavior.
CHANGE ONE: WHAT YOU EAT
First up, let's take a look at some simple ways to make significant improvements in your diet.
Stick with your favorite holiday dishes, Tribole suggests, but change one fattening ingredient to reduce fat and calories. "If you change one ingredient and don't like the result, you'll know what the problem is," says Tribole, MS, RD.
If you look at your Exchange List meal pattern, you will have to exchange one brandy and diet seven for two fats at the meal you have the drink. The total amount of calories should remain the same for that day.
 See also: Eating, Diet, Health, Calorie, Weight loss
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