Choline
AgeAdequate Intake(mg)Tolerable upper intake level (mg)
Children 0–6 mos
125 ...
Choline may help to prevent nervous system diseases, including Alzheimer's disease, Huntington's disease, and tardive dyskinesia.
Choline
This little known nutrient is essential for building and maintaining healthy cells. It is particularly important for muscle and nerve function.
How much to shoot for: 425 milligrams for women per day ; 550 milligrams for men per day.
Choline and Coronary Artery Disease
By Lisa Nelson, RD, LN, Health Expert
A proposed link between the B vitamin choline and coronary artery disease is being explored. The relationship between choline and coronary... Read more » ...
Choline
For many years, choline was not considered a vitamin because the body makes enough of it to meet its needs in most age groups. However, research now shows that choline production in the body is not enough to cover requirements.
Take Choline to metabolize fat. This vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver. Good sources include egg yolks, wheat germ and peanuts. Choline is the main ingredient in Lethicin.
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Choline
Choline is readily made in the body. There is no scientific evidence to indicate that choline can help counter the aging process or that it has any other special fitness benefit.
Used with choline, inositol helps to metabolize fats and cholesterol in the arteries and liver. It also helps to promote the body’s production of lecithin. It is important in cell survival in bone marrow, eye membranes, and intestines.
The effect of variations in dietary fatty acids on the fatty acid composition of erythrocyte phosphatidylcholine and phosphatidylethanolamine in human infants. Am J Clin Nutr 36:106-114.
[138] Pregnant vegans may need to supplement choline (see section on choline, above).
It was only recently discovered however, that this rare moss extract has the ability to prevent the breakdown of acetylcholine - a chemical in the brain that plays a substantial role in cognitive clarity and memory function.
Two eggs provide nearly half your daily quota for choline. The compound is a key component of acetylcholine, a neurotransmitter that carries messages between nerves and muscles and fosters the storage of memories in the brain.
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It's packed with nutrients like choline, which studies have shown affects the areas of the brain responsible for memory, learning and reaction times in animals - especially aging animals.
Vitamin B5 (Pantothenic Acid): Vitamin B5 is a water-soluble vitamin involved in the Kreb's energy production cycle and is needed for the production of acetylcholine, a neurotransmitter.
Pantothenic acid, also called vitamin B5, is a water-soluble vitamin involved in the Kreb's cycle of energy production and is needed to make the neurotransmitter acetylcholine.
Green tea helps boost your memory. And although theres no cure for Alzheimers, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimers.
12. Green Tea and Parkinsons ...
The body needs water-soluble vitamins in frequent, small doses, and these vitamins are not as likely as fat-soluble vitamins to reach toxic levels. However, niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits.
Braverman discusses the brain chemicals dopamine, serotonin, gamma-aminobutyric acid (GABA) and acetylcholine and explains how imbalances can affect personality, weight management, food addiction and aging.
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 See also: Vitamin, Health, Nutrition, Vitamins, Protein
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