"Choose to Lose"
Information and Review
"Choose to Lose" is one of the good guys. It focuses on balanced low-fat nutrition that is sustainable long-term.
Choose to Lose, by Dr. Goor
The focus is on low fat. You get a "fat" budget and choose how to spend it.
Doesn't stigmatize carbohydrates. You eat lean meat and poultry, low-fat dairy, seafood, fruits, vegetables, bread, pasta, cereals.
You can choose to lose weight or maintain weight. Their free diet profile will take your information and come up with a daily calorie level (even including vitamins and other micro-nutrients).
Emotional Eating Addressed ...
Well the Healthy Body Calculator will allow you to choose to lose 1 or 2 pounds per week. Re-do the calculator with that goal in mind and your personal calorie recommendation will be figured.
 See also: Diet, Fat, Eating, Weight loss, Dietary
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