Cognitive behavior therapy

Weight Loss Cognitive Behavior Therapy
Negative Thoughts / Behaviors that Lead to Overweight and Weight Gain
Weight Loss and Diet - Weight Reduction Advice
Weight Loss & Cognitive-Behavior Therapy ...

Cognitive behavior therapy (CBT) is designed to confront and then change the individual’s thoughts and feelings about his or her body and behaviors toward food, but it does not address why those thoughts or feelings exist.

Cognitive Behavior Therapy has been effective in producing long term weight loss [17]. Judith S. Beck has been one of the most prominent practitioners and writers to bring this method to a popular audience.

Katherine Muller, PsyD, director, Cognitive Behavior Therapy Program, Montefiore Medical Center, New York.

See also: Diabetes, Eating, Weight loss, Health, Behavior therapy