Duke Diet
The Duke Diet is available as a publication, and also online (see below).
Duke Diet and Fitness Center
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DUKE DIET TRADITIONAL MEAL PLAN (1,200 CALORIES)
One-Day Menu
BREAKFAST ...
"You'll find there's a lot of free time there," says Gerald Endress, ACSM, fitness director at Duke Diet & Fitness Center at Duke University Medical Center. "People tell me it takes them two hours to get ready for work.
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"The sooner you start your metabolism by eating, the sooner it can start burning calories," says Elisabetta Politi, R.D., nutrition manager of the Duke Diet & Fitness Center at Duke University Medical Center.
 See also: Diet, Weight loss, Health, Eating, Nutrition
  
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