Elimination Diet

Elimination Diet
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Food Sensitivity Elimination Diet ...

Elimination Diets
Elimination or allergy diets are used to isolate food allergies or food sensitivity.

[edit] Elimination diet
The elimination diet must be comprehensive containing only those foods unlikely to provoke a reaction, but be able to provide complete nutrition and energy, for the weeks it will be applied, ...

Elimination diets are diets in which people stop eating specific foods for a period and then challenge their body by adding the food back into their diet and evaluating how the body responds.

THE ELIMINATION DIET
I've often talked with folks that were confident that foods didn't have any impact on their symptoms. I ask if they've ever run a good ‘elimination' diet and a surprising number assure me that they have.

Elimination Diet - limited diet in which only certain foods are allowed; intended to find the food allergen causing reaction
Energy Balance - occurs when the kcal value of food ingested equals the kcal expended ...

The Elimination diet. This diet involves not eating a food that you think may be causing you to have an allergic reaction or symptom. You replace the food with another source of the same nutrients.

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In complex cases an elimination diet may be necessary. This involves the exclusion of a wide range of food, followed by 'challenges' to identify the problem foods. Elimination diets are for short-term use only as they are nutritionally unbalanced.

Symptom history and elimination diets are tools that are used, and the double-blind, placebo-controlled food challenge may also be helpful.

Once you complete the elimination diet, you design your own Balance Diet from any nutritious foods that do not cause you to react. Here is a sample Balance Diet menu of about 2,300 to 2,400 calories per day:
Breakfast ...

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With the variety of foods and beverages a person eats, it is very difficult to pinpoint one specific food as the causative agent. Try the above elimination diet to see if aspartame is really the cause.

See also: Diet, Dietary, Health, Nutrition, Fruit