F-Plan Diet and Health Issues
The F-Plan Diet is generally one of the healthiest to be found, even today.
F-Plan Diet : Reasons against
The diet is difficult for vegetarians to follow and almost impossible for vegans as skimmed milk is part of lots of meals
The F-Plan diet doesn't include any exercise ...
F-Plan Diet Plan
The staples of the diet are complex carbs, such as whole grains, baked potatoes, and legumes, and lots of fruit and vegetables. Fiber content will obviously be higher than the Recommended Daily Intake of 25-30g.
F-Plan Diet - this is a calorically dilute diet consisting of high fiber (30-35g/day); it is low in fat and animal products; there is poor absorption of minerals because of too much fiber.
The Complete F-Plan Diet, by Audrey Eyton.
Lose weight healthily without feeling hungry.
You can track your fibre and calorie intake with the food diary and tools in Weight Loss Resources - try it free for 24 hours.
The F-Plan diet book was in the top ten best selling books in America in April and May of 1983.[1]The diet works by restricting the daily intake of calories to less than 1,500 whilst consuming well-above the recommended level of dietary fibre.
 See also: Diet, Health, Weight loss, Calorie, Nutrition
  
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