Normal fluoride requirements
Fluoride, in the proper amount, can cut the level of tooth decay in half and substantially reduce the amount of money spent on dental care.
Fluoride and Oral Health
No discussion of nutrition and oral health would be complete without mentioning the role of the micronutrient fluoride.
Fluoride
Fluoridated water, some sea fish, some toothpastes and mouth rinses
Prevents the formation of toothcavities and stimulates the growth of bone ...
Fluoride undoubtedly protects against dental caries and in the UK, regular use of fluoride toothpaste has contributed to improved dental health. Fluoride makes tooth enamel harder and more resistant to acid attack.
However, because development of caries involves other factors such as fluoride intake, oral hygiene, food composition, and frequency of meals and snacks, sugar intake alone is not the only cause of caries.
Drinking fluoridated water and/or using fluoride-containing dental hygiene products help reduce the risk of dental caries. Most bottled water is not fluoridated.
Green tea also contains fluoride. One cup of brewed green tea contains around 0.3-0.5 mg of fluoride. This is an optimal level of fluoride according to dentists.
After 25, you need to maintain calcium levels in your bones with calcium rich foods, vitamin D, fluoride and exercise. Without these components, calcium leaves your bones to maintain blood levels of calcium.to help muscles contract.
Fluoride, for example, is a poison. Although as a treatment for teeth it can prevent cavities, it does no good to ingest it, but rather acts as a poison in your body.
TOOTHPASTE:
I don't use anything with fluoride in it. I don't use anything with Sodium Laurel Sulfate. I use natural toothpaste's or tooth powders with all natural ingredients.
So as well as adopting healthy eating habits, dieters should beware of antiperspirants, fluoride toothpaste, daily showers, cell-phones and contact lenses. Long distance walking is approved as is daily prayer.
The major minerals found in the body are: calcium, phosphorus, sodium, potassium, chloride, magnesium, and sulfur. The trace minerals are: iron, iodine, zinc, copper, manganese, fluoride, chromium, selenium, and molybdenum.
Drink plenty of water (2 1/2 liters a day) that is void of chemicals typically in municipal water supplies, such as chlorine and fluoride. Without sufficient water, high levels of acids remain in the body and contribute to its acidification.
 See also: Health, Nutrition, Sugar, Water, Fat
  
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