Folacin (Folic Acid)
What foods naturally contain folic acid?
Folic acid also called folacin is richly (
10% per 1 cup serving) found in spinach, asparagus, turnip greens, lima beans, beef liver, parsley, broccoli and romaine lettuce.
Folacin or folate, as it is usually called, is the form of vitamin B9 naturally present in foods, whereas folic acid is the synthetic form added to fortified foods and supplements.
Folate (Folic Acid or Folacin) Intake During Pregnancy
Pregnancy significantly increases a woman's need for folate. It is essential for protein synthesis, new cell formation, and blood.
Folate (Folic Acid or Folacin) During Pregnancy
Pregnancy doubles a woman's need for folate from 2 mg to 4 mg per day. Folate is essential for protein synthesis, the formation of new cells, and the production of new blood.
To begin with, sprouts are the most reliable year-round source of vitamin C, carotenoid A, and many B vitamins (such as folacin), all of which are usually in short supply in our diet.
Also known as: B-complex vitamin, folacin, folate. Potential uses: Folate is the generic term for B-complex vitamin. Folic acid is the manufactured... Read more »
Vitamins Dont Prevent Heart Disease ...
Inositol works in conjunction with folacin, Vitamins B-6 and B-12, choline, betaine, and methionine to prevent the accumulation of fats in the liver.
Vitamin B-9 (Folic Acid) Folate, Pteroyiglutamic Acid) Folacin)
Vitamin B-12 (Cyanocobalamin)
Vitamin C (Ascorbic Acid)
Vitamin D (cholecalciferol, sunshine vitamin)
Vitamin E (alpha-tocopherol)
Vitamin H (Biotin)
Vitamin K (Phytonadione) ...
 See also: Nutrition, Vitamin, Vitamins, Diet, Health
  
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