High-Fiber Diet Cuts Death Risk
Study: Fiber From Whole Grains Reduces Risk of Dying From Heart Disease, Infections, and Lung Disease
By Denise Mann
WebMD Health News ...
A high-fiber diet is a diet in which the individual consumes foods that meet or exceed the dietary reference intake (DRI) for dietary fiber set by the United States Institute of Medicine (IOM) of the National Academy of Sciences.
Origins ...
Definition of a High-fiber Diet
Effects of a High Fiber Diet
Effects of a High Fiber Diet on Cholesterol
Foods in a High Fiber Diet
Reasons to Eat a High Fiber Diet
Helpful Tips for a High Fiber Diet
A High Fiber Diet for Small Children ...
High-Fiber
The diet is effectively a low-fat high-fiber diet. The theory is that a high intake of dietary fiber fills you up quickly, providing the bulk of food without the high calories. Most fiber content passes through the digestive system.
Six high-fiber, vitamin-packed foods that deserve a place on every guy's plate
by Kimberly Flynn ...
Eat high-fiber foods. Eating whole-grain cereals, vegetables, fruits, beans, whole-wheat breads, and brown rice, along with drinking plenty of water and getting daily physical activity, ...
High-fiber food choices are most important. According to O'Shea, fewer than half of adults get the recommended 30 grams of fiber per day that they need.
High-Fiber Diets Are Good for Women's Hearts
A new, large population-based study supports the current recommendations for women to increase their consumption of fiber-rich whole grains, fruits and vegetables to protect against heart disease.
A high-fiber diet causes a large, soft, bulky stool that passes through the bowel easily and quickly. Because of this action, some digestive tract disorders may be avoided, halted, or even reversed simply by following a high-fiber diet.
Also high-fiber foods are typically low on the glycemic index (GI), which means they help stabilize our blood sugar levels, and thus help to reduce food cravings.
See also: ...
Filling, high-fiber foods will keep your calorie count low--and help you lose weight, too
Kate Ashford ...
Incorporate high-fiber and unrefined complex carbohydrates, such as whole grains because the body is less successful digesting these and feels full sooner than with refined carbohydrates, such as sugar and white flour.
Eat Low-Fat, High-Fiber Foods
Comprise your diet of lowfat foods that are high in fiber. Increasing your consumption of fruits and vegetables is also a good way to improve your health and lose weight.
Problem with High-Fiber Diets
Including fiber in one's daily diet has definite benefits. However, although very uncommon, fiber has the potential to cause harm if taken in excess of 60 or 70 grams daily.
Popcorn
Another high-fiber food is popcorn. You can purchase low-fat varieties, or pop it yourself.
Moreover, since high-fiber, nutrient-rich foods, high-quality lean protein, and good fats are so satisfying -- South Beach Dieters lose weight in a gradual, healthy way without feeling hungry or deprived.
An example of a high-fiber meal plan comprising 3 meals and one snack, looks like this:
Breakfast
Lunch ...
Be sure to eat a high-fiber breakfast with some protein the morning of a holiday or big party. The fiber and protein will help keep you satisfied and less likely to over consume later in the day.
High-fiber diets may also be protective against the development of colonic adenomas (Giovannucci et al., 1992; Hoff et al., 1986; Little et al., 1993; Macquart-Moulin et al., 1987; Neugut et al., 1993).
Following the diet's low-fat, high-fiber menu of plenty of veggies and whole grains really doesn't cost much more than what you might already be spending on food.
You can start eating high-fiber carbohydrates, such as whole-grain breads, which raise your insulin levels in a much milder way that do simple, starchy carbs.
as high-fiber selections on the menu? Is there a salad bar? How
are the meat, chicken, and fish dishes cooked? Can you have
menu items broiled or baked without added fat instead of fried?
These are important things to know before you enter a ...
The focus is on high-fiber carbs, but dieters can round out the plate with lean meats and unsaturated fats.
Try a "5-day high-fiber cleanse" to reconnect with your own health. Don't listen to your friends who will scream 'starvation' and swear you are going to lose pounds of muscle.
Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months.
A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies.
Only stone-ground grains, high-fiber vegetables, and some fruits are allowed as carbohydrates
This is a balanced diet, at around 30% protein, 40% fat, and 30% carbs ...
The diet initially eliminates simple carbohydrates (sugars) and complex carbohydrates (starches) except for high-fiber vegetables, for the first two weeks.
21. Replace an apple muffin with a high-fiber English muffin.
22. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.
Eating a diet high in saturated fat and trans fat may increase your blood cholesterol level. A healthful, high-fiber diet with lots of fruits, vegetables, legumes, nuts, seeds may decrease high cholesterol levels.
New posts to the Nutrition forums: ...
Overall, Americans have a transit time that is too long- 48 to 96 hours - because we don't eact enough high-fiber foods or drink enough water. So, next time around, take a peek and follow the simple home test to determine your transit time.
The second phase is similar to the first phase, but you'll start to reintroduce some of the banned foods. You can start eating high-fiber carbohydrates, such as whole-grain breads, which raise your insulin levels in a much milder way that do simple, ...
High-fiber foods force the stomach to work in order to get to the carbohydrates. As a result, sugar is released gradually into the bloodstream.
Some high-protein diets restrict intake of high-fiber, high-carbohydrate foods which help lower cholesterol. High-protein diets also do not provide some essential vitamins, minerals and other nutrients.
If you have bloating associated with your menstrual cycle, exercise to sweat out excess fluids and eat more high-fiber foods to help prevent constipation.
See also: PMS
Read more » ...
Standard adult vegetarian diets (which are low in fat and high in fibre) can fill up infants (under 5 years) before they have ingested sufficient energy and nutrients. So vegetarian diet plans for infants should include fewer high-fiber foods and ...
Which type is best? Both! Each has important health benefits so eat a variety of these foods to get enough of both. You're also more likely to get other nutrients that you might miss if you just chose 1 or 2 high-fiber foods.
For this reason, insoluble fiber is an effective treatment for constipation. The reduction in "transit time" has also been thought to partially explain the link between a high-fiber diet and a reduced risk of colon cancer.
in 1994 recommended that 60-70% of caloric intake should be in the form of carbohydrates. As mentioned above, this is controversial, with some researchers claiming that 40%[8] or even less is better, while others claim benefits for a high-fiber, ...
The studies involve consuming 50 gm glucose orally, followed by a dose of caffeine. This is quite different from a low carber, who is consuming only 20 gm carbs, in the form of high-fiber vegetables, spread throughout the day.
 See also: Fiber, Health, Diet, Fat, Eating
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