High-Glycemic Index Foods
GI More Than 70
The following foods are low-calorie and very nutritious although they have high GI.
Food ...
High-glycemic: A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
High-glycemic-index foods trigger strong insulin responses, thereby exposing the body to all the negative effects of insulin. By comparison, low-glycemic value foods do not provoke this insulin response.
Diet 1 was high-glycemic index
Diet 2 was low-glycemic index
Diet 3 and 4 were high protein (25% of total energy intake)
Diet 3 was high-glycemic index
Diet 4 was low-glycemic index ...
- Eliminate high-glycemic foods.
- Eat only low-glycemic foods such as lean meat and certain fruits and vegetables within the daily formula of 40% to 50% carbohydrates, 30% protein, and 30% fat.
- Eat fruit by itself, preferably only once a day.
But among the high-glycemic foods encouraged to be eaten sparingly in the Atkins plan -- if at all -- are oranges, bananas, potatoes, and other foods considered to be a good source of nutrition by other experts.
Roberts SB. 2000b. High-glycemic index foods, hunger, and obesity: Is there a connection? Nutr Rev 58:163-169.
Rodin J. 1991. Effects of pure sugar vs. mixed starch fructose loads on food intake. Appetite 17:213-219.
Many high-carbohydrate foods common to Western diets produce a high glycemic response [high-glycemic-index (GI) foods], promoting postprandial carbohydrate oxidation at the expense of fat oxidation, ...
It's something that has happened because of this vicious cycle, and we usually crave another high-glycemic or sugary meal.
All carbohydrates are NOT alike, but rather come in two forms: those that break down almost as soon as they hit your stomach (called High-Glycemic Index or High-"GI" carbs) and include such foods as pastries, mashed potatoes, white bread, white rice, ...
Consumption of high-glycemic foods causes hyperglycemia which results in the release of too much insulin.
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Researchers say eating foods with a high-glycemic index such as cornflakes and white bread may increase your risk of cardiovascular disease by interfering with the way your blood vessels work. Read Summary > ...
You should also have two snacks, each with up to half a cup of snack mix plus a piece of fresh fruit. During phase 2 you can reintroduce legumes, dairy, grains, and other high-glycemic-index carbs.
 See also: Health, Diet, Fat, Nutrition, Eating
  
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