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How the Hilton Head Diet operates
The weight reduction or low-calorie stage involves eating three meals a day plus two snacks (equivalent to no more than about 1,000 calories a day), in a well-structured, low-fat, high-carbohydrate plan.
Miller, Peter M. The Hilton Head Diet for Children and Teenagers: The safe and effective program that helps your child overcome weight problems for good! New York: Warner Books, 1993.
  
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