Hip and Thigh Diets
What Are Hip and Thigh Diets
The idea behind Hip and Thigh Diets is that by eating certain foods we can reduce body fat on our hip and thighs.
Hip and Thigh Diet
Rosemary Conley's Hip and Thigh Diet was first published in 1988. It rapidly became popular (particularly in the UK), staying at the top of the bestseller lists for years.
Hip and Thigh Diet - Summary
Diet Review
No diet review can be more than a reasoned opinion on a particular diet plan or weight loss method. We don't have a monopoly of diet wisdom, so we welcome all comments on our Diet Reviews.
The Hip and thigh diet is recommended as it is a well balanced diet that includes exercise and is based on sound principles and should improve overall health as well as helping you lose weight.
Hip and Thigh Diet
Low fat diet from author Rosemary Conley.
Holford Diet
A diet based around glycemic load from British author Patrick Holford. The book currently only available in the UK.
Rosemary Conleys Hip and Thigh Diet
Developed in 1983 it is a UK best seller. The diet has hardly changed in the last twenty years and is basically a very low fat diet that encourages lots of vegetables, starchy carbohydrates and regular exercise.
And on the back of this, came a whole host of popular low-fat diets ranging from Rosemary Conley's realistic Hip and Thigh Diet to the more extreme Pritikin Diet. Best of all, most of these low-fat diets seemed to work if you followed them properly.
Examples of low fat diets include the Pritikin diet and Scarsdale diet, both popular in the 1970s, Rosemary Conley’s Hip and Thigh Diet (late 1980s), and the Dr. Dean Ornish Diet (2000s).
 See also: Fat, Diet, Health, Weight loss, Calorie
  
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