Hydrogenated Fats

Hydrogenated Fats—A type of fat made by the process of hydrogenation, which turns liquid oils into solid fat.

Hydrogenated Fats
Saturated fats often are found in commercially prepared products.

Hydrogenated Fats begin as liquid fats but are solidified when hydrogen atoms are added. A healthy or unsaturated fat is converted into an unhealthy or saturated fat. You may want to know why anyone would do such a thing! ...

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Margarines, for example, are hydrogenated fats, and contain trans fatty acids. Over consumption of these can raise cholesterol in the blood even though the original fats were vegetable oils, which as unsaturated fats, do not raise cholesterol.

There is no doubt that the refined oils, hydrogenated fats, and a severe lack of the Omega 3 fatty acids are contributing to our diabetes epidemic.

diet, especially when the hydrogenated fats displaced fats relatively high in saturated fatty acids (Denke, 1995).

a one-week preparation - ban bad foods including sugar, high fructose corn syrup, hydrogenated fats, junk food, alcohol and caffeine ...

But it's more likely to contain hydrogenated fats. Hydrogenated fats, also called trans fats, may be more harmful to health than saturated fats. To lose weight, and for heart health, reduce the amount of saturated and hydrogenated fats you eat.

Stop eating foods high in saturated and hydrogenated fats.
Eat a diet rich in high fiber food such as lentils, legumes, whole-grains, fruits and vegetables.
Eat foods that provide essential fatty acids such as omega -6 and omega-3 oils.

The Guidelines further recommend that you limit your intake of trans fats, which are hydrogenated fats (a process that changes unsaturated fats into saturated fats).

Now, some fats are better than others, and no one is encouraging you to eat saturated or hydrogenated fats. However, never make the mistake of lumping all fats together into one negative grouping.

Note: There is a third 'hybrid' category of fats, called Trans-fats (or hydrogenated fats). Typically, these are unsaturated fats used in food manufacturing processes in which they are 'cooked' and turned into saturated fats.

No trans-fats or hydrogenated fats.
Total fat contributing 25-35 percent of calories - saturated fat no more than 8 percent of calories.
Daily consumption of low to moderate amounts of cheese and yogurt.

The guidelines recommend reducing your use of solid fats -- such as animal or hydrogenated fats -- in favor of more healthy oils, such as olive and vegetable oils.

Soft flour tortillas made with lard, shortening, hydrogenated fats, coconut and palm oils
Crackers/Snacks: Unsalted crackers, pretzels, popcorn prepared with air popper or mono/polyunsaturated oil ...

- Peanut butter and other nut butters should be made with nuts. Sugars and hydrogenated fats are NOT required ingredients!
- Look for fat-free turkey and chicken breast to substitute for that bologna and ham in your sandwiches.

This means for now, you need to scour ingredients lists for hydrogenated fats or hydrogenated vegetable oils.

- consuming the wrong foods (too many simple carbs or processed / hydrogenated fats & oils:

sugar, honey, syrup, sweet fruit or juice, deep-fried convenience foods, donuts, margarine, peanuts...

This is typically an eight-week program that requires you to eat raw fruit, vegetables, nuts, and seeds. By avoiding processed foods, dairy, and carbohydrates, you cut out many refined sugars and flours, hydrogenated fats, and hormone-treated foods, ...

Major dietary changes include an increased use of animal products and processed foods that include large amounts of sugar, refined flour, and hydrogenated fats.

Gabriel Cousens wrote an article in "New Frontiers" magazine a few years ago defending raw "fats" (oils, oily foods), saying basically that raw fats are OK and some are good, cooked fats are not so good (and of course hydrogenated fats are, in effect, ...

In the initial prep phase, dieters banish bad foods including sugar, high fructose corn syrup, hydrogenated fats, junk food, alcohol and caffeine. Next, dieters enter Phase I, a three-week detoxification.

- Hydrogenated Fats: found in processed foods and commercially baked goods, have an extra hydrogen atom added to them to make them solid at room temperature and to increase the shelf life of foods they are in.

fat completely from your diet because it helps your joints and muscles work smoothly. Raw nuts, olive oil, and avocados are a rich source of nutritious and healthy fats. Look closely at the foods you buy and stay away from hydrogenated fats.

These oils are good for you when eaten in moderation. Oils made from fats that are solid at room temperature should be avoided. These oils are listed as hydrogenated fats on the label and include animal fats, lard, shortening and margarine.

to have the same effect on cholesterol levels as saturated fat and should be avoided as much as possible. Thankfully, many manufacturers have now modified processing techniques to keep these fats to a minimum. Check labels for hydrogenated fats.

See also: Hydrogenated, Health, Diet, Eating, Vegetable