IBS Diet
IBS (or Irritable Bowel Syndrome) is a disorder of the bowel that affects up to 1 in 5 American adults. There are several symptoms of IBS - bloating, cramping, gas, diarrhea, and constipation.
IBS Diet and Fiber
In many cases, dietary fiber may lessen IBS symptoms, particularly constipation. However, it may not help pain or diarrhea. Whole grain breads and cereals, fruits, and vegetables are good sources of fiber.
To follow the IBS diet, individuals should gradually increase their consumption of fiber to meet or exceed the RDI. Foods that are high in insoluble fiber include: ...
The Role of Soluble Fiber in the IBS Diet
Soluble fiber typically helps alleviate all symptoms of IBS, including diarrhea, constipation, abdominal cramps and gas.
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IBS Diet Plan ...
 See also: Diet, Vegetable, Dietary, Fat, Fiber
  
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