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Inositol, also known as myolnositol, functions closely with choline. Since the body and intestinal bacteria can make Inositol in limited quantities, it is not recognized as a vitamin.
Inositol (Vitamin Bh)
Inositol is part of the vitamin B-complex. It is required for proper formation of cell membranes. Inositol affects nerve transmission and helps in transporting fats within the body.
Inositol (Vitamin B complex) [RDA: None]
Good Carbohydrate Sources: wheatgerm, lima beans, fruits (like, cantaloupe melon, grapefruit), molasses, peanuts.
Take Inositol.This vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.
4 ...
Phospholipids Phospholipids are a form of fat that contains one glycerol molecule that is esterified with two fatty acids and either inositol, choline, serine, or ethanolamine.
Researchers have also discovered that inositol prevents hair loss in animals. So far, however, there are no studies documenting the same effect in people. The vitamin is found in beans, fruits, grains and nuts.
Brown, Paul. “Choline, Inositol, and Related Nutrients” In Encyclopedia of Food and Culture Solomon H. Katz, ed. New York: Charles Scribner’s Sons, 2003.
You also get vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, and D, biotin, inositol, potassium, phosphorus, magnesium, and zinc by using a tasty, free vegetable that grows on virtually every lawn.
B-complex (thiamin, riboflavin, niacin,
pyridoxine, pantothenic acid, para-aminobenzoic acid, choline, and inositol) 25 mg of each
25 mg of each
Folic acid ...
So it's worth remembering that there are 22 vitamins and minerals which are essential for the control of our weight and metabolism. The most important ones are: Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese and zinc.
 See also: Vitamin, Vitamins, Calcium, Carotene, Enzyme
  
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