The Instinct Diet: What It Is
Understanding the five built-in food instincts that help control your eating habits is the secret of The Instinct Diet.
Work with your instincts to eat, not against them.
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Dr Susan B Roberts, an internationally recognized nutritionist belonging to the Tufts University and professor of psychiatry, shows us how it is possible to…
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The key of the Instinct Diet involves understanding the factors that trigger our eating instincts and then working with our biology to make it easy to lose weight.
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See also: Weight loss, Diet, Calorie, Protein, Fat