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Instinct diet

Diet  Insoluble fiber  Insulin

The Instinct Diet
The Promise
Your brain already holds the tools you need to lose weight and keep it off. At least, that's the theory behind the Instinct Diet. You learn how your brain responds to eating and how various foods affect the brain. Then you use the information to shed pounds.

The Instinct Diet
Work with your instincts to eat, not against them.

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Instinct Diet by: Jonathan
Dr Susan B Roberts, an internationally recognized nutritionist belonging to the Tufts University and professor of psychiatry, shows us how it is possible to…
Shangri-la Diet by: Jonathan ...

The key of the Instinct Diet involves understanding the factors that trigger our eating instincts and then working with our biology to make it easy to lose weight. According to Roberts we have five intrinsic instincts that are related to our eating behaviors.

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See also: See also: What is the meaning of Weight loss, Diet, Calorie, Protein, Fat?

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