Lacto-vegetarian: this term refers to individuals who adopt similar eating patterns to lacto-ovo-vegetarians however, lacto-vegetarians do not consume eggs.
Vegan: this term refers to individuals who will not consume foods of animal origin.
lacto-vegetarian: a vegetarian who also consumes dairy products.
lacto-ovo-vegetarian: a vegetarian who also consumes eggs and dairy products.
mirin: Japanese rice wine; adds sweetness to Asian dishes.
Lacto-vegetarian diets are popular with many followers of Eastern religious traditions such as Hinduism, Jainism and Buddhism. The core belief behind a lacto-vegetarian diet is the law of ahimsa, or non-violence [7].
Lacto-vegetarians (who don't eat eggs) also need to boost their intake of B12 and iron.
Lacto-Vegetarian - vegetarians who eat dairy product
Lean Body Mass - the percentage of muscles in the tissue
Legumes - plant food that is grown in a pod; for example peas and beans ...
Lacto-vegetarians eat no meat, poultry, fish or eggs but do eat milk products.
Vegans/Strict vegetarians eat no animal products, including milk products.
Ovo-lacto-vegetarianism is the most popular form of vegetarianism. Ovo-Lacto vegetarians do not eat meat or flesh of any kind, but do eat eggs and dairy products.
Lacto-Vegetarian Diet
This is a diet in which vegetables and dairy products (milk, cheese, yogurt, etc) are permitted but eggs and all meats are not.
Layered Eating ...
Lacto-vegetarians (those who use dairy products) and ovo-lacto-vegetarians (those who use eggs and dairy products) can build excellent physiques. Bodybuilding champion Bill Pearl is just one example.
This meal plan has been developed for the Lacto-ovo-vegetatian, however Lacto-vegetarians may easily substitute vegetarian egg substitutes in the recipes and Vegans can also substitute soy beverages and cheese substitutes easily.
Lacto-vegetarian: a person whose diet consists of plant foods and some or all dairy products
Lacto-ovo vegetarian: a person whose diet consists of plant foods, milk, dairy products and eggs ...
Days Two through Seven: Lacto-Vegetarian Rice Diet
Breakfast: 1 Starch, 1 Non-fat Dairy, 1 Fruit
Lunch and Dinner: 3 Starches, 3 Vegetables, 1 Fruit
Basic rules of thumb on serving sizes: ...
Lacto-vegetarians: Eat dairy products but not eggs.
Lacto-ovo-vegetarians: Eat both dairy products and eggs.
Semi-vegetarians: Eat fish and/or chicken but no red meat. They are not officially classed as vegetarians.
There are four levels of vegetarian diets: Vegan; only consume food of vegetable origin. Lacto-vegetarian; includes cheese and dairy products. Ovo-lactovegetarian; includes eggs. And Semi-vegetarian; no red meat, but open to chicken and fish.
* (Generic) Raw Fooder - one whose diet is raw foods but who doesn't fit so neatly into a category, or prefers to not be categorized. Generally a vegan diet, but can be lacto-vegetarian (those who consume raw dairy), or non- vegetarian.
Probably the most common type in the UK are lacto-ovo vegetarians, who include eggs and dairy products in their diet. Lacto-vegetarians eat dairy products but not eggs.
Lacto-ovo vegetarian diet includes milk, milk products and eggs.
Lacto-vegetarian diet includes milk and milk products.
Vegan diet includes only plant foods.
 See also: Vegetarian, Health, Vegetable, Fruit, Diet
  
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