Lacto-vegetarian diets are popular with many followers of Eastern religious traditions such as Hinduism, Jainism and Buddhism. The core belief behind a lacto-vegetarian diet is the law of ahimsa, or non-violence [7].
A Lacto-vegetarian diet is generally lower in fat and higher in both fibre and antioxidants than a meat-based diet. People wishing to adopt lacto-vegetarian-eating habits need to know how to go about it safely.
Lacto-Vegetarian Diet
This is a diet in which vegetables and dairy products (milk, cheese, yogurt, etc) are permitted but eggs and all meats are not.
Layered Eating ...
Lacto-ovo vegetarian diet includes milk, milk products and eggs.
Lacto-vegetarian diet includes milk and milk products.
Vegan diet includes only plant foods.
 See also: Nutritional, Nutritious, Water, Underweight, Aging
  
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