Low Calorie Diets & Obesity - Functional Foods
Body Weight Reduction & Energy Balance
The fundamental laws of energy balance dictate that any reduction in energy intake below energy needs will be sufficient to reduce body weight.
Low Calorie Diets
What Are the Benefits of a Low-Calorie Diet?
Low-calorie diets can be divided into two categories: traditional low-calorie diets, which average 1,000 to 1,500 calories per day, and "very low calorie diets" or VLCDs, ...
While it may seem quicker to skip meals for a few days, your body knows it is being deprived and will demand the proper nutrients sooner or later. Low calorie diets often cause you to be so hungry that you are set up to fail.
Very Low Calorie Diets
Any diet with an intake of about 800 calories per day is a very low calorie diet. Such a diet should only be followed for a relatively short term (3-6 months) and only under medical supervision.
Very Low Calorie Diets (VLCD's)
A Very Low Calorie Diet (VLCD) is a diet where normal meals are replaced with drinks, soups, or bars.
This category contains articles about nutrient-rich, low calorie diets.
Pages in category "Nutrient-rich, low calorie diets"
The following 3 pages are in this category, out of 3 total. This list may not reflect recent changes (learn more).
Very Low Calorie Diets Explained
A very low-calorie diet is a medically-supervised diet plan that produces rapid weight loss.
Volumetrics
Learn more about the diet plan known as Volumetrics, outlined in a book by Dr. Barbara Rolls.
Low calorie diets of 400-600 kcalories that consist primarily of protein have the same problems as fasting and low-carbohydrate diets: proteins are used for energy and weight loss comes largely from water.
Most low calorie diets starve the body and trick it into weight loss, therby sacrificing lean muscle mass. Lean muscle has been shown to help the body utilize fats and sugars more efficiently.
Diet Low Calorie Diets Weight Loss Diet Tips
Weight Loss Diet Dairy Free Diets
Protein Diets Atkins Diet
Diet & Diet Habits
Low Carb Diet ...
Very Low Calorie Diets
VLCDs should only be used under medical supervision.
Warrior Diet
Contraversial diet based on eating very little during the day, and then overeating at night.
Very Low Calorie Diets
Learn the benefits and risks of very low-calorie diets.
Top 10 Habits That Can Help You Lose Weight ...
Very Low Calorie Diets
Vegetarian Diet Basics
Overweight and Obesity: Health Consequences ...
Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per... Read more »
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Related Diet & Exercise Topics ...
Very low calorie diets (VLCDs) cause fat to be broken down rapidly, producing a by-product called ketones. These can result in tiredness, weakness, dizziness, insomnia and nausea.
Risks of low calorie diets
One potential risk of a low calorie diet is that it can result in muscle loss rather than fat reduction.
Low Calorie Diets for Losing Weight
Choosing the right diet can be confusing. Which is the best choice to have in your corner when seeking to move from the heavy weight to the light weight division? A low carb diet or a low calorie diet?
Other Low Calorie Diets
There are several other low calorie diets like the 1600 calorie diet and the 1800 calorie diet.
Gallstones and Low Calorie Diets
Meat Eaters Gain Weight
Leaner School Meals
Menstrual Cycle and Weight Loss
"Miracle Cure" Diets
Moderate/Low Fat Diets
Omega-3 Fatty Acids and Heart Disease
Lack of Physical Activity in US Adults
Sugar Substitutes ...
Restrictive low calorie diets can be self-defeating. The body's metabolism slows moving the system into energy conservation mode and holding on to every calorie for future use instead of burning it.
Very low calorie diets can have many negative side effects. For extremely obese people these risks of side effects can be reduced by proper medical supervision, and may be outweighed by the benefit of significant weight loss.
The Scarsdale Diet was one of the first low carbohydrate, low calorie diets and any weight loss that is seen on this diet is the result of the low calorie intake (about 1000 calories) and not the supposed 'chemical reactions' as claimed.
By themselves, they will help prevent a nutritional deficiency and in persons on very low calorie diets (less than 1200 calories per day), vitamin supplements provide missing nutrients. Vitamins though are not enough.
Very low calorie diets create greater initial weight loss, but over the longer term of more than a year, weight loss is not different from that obtained with a low calorie diet.
Very low carb diets
Food combination diets
Food intolerance diets
Very low calorie diets
Diets with 'diet supplements'
'Fat-Burning' diets
'Negative-Calorie' diets
Any Fad diet
Any Unbalanced diet plan ...
Most of us are looking for an easier, yet safe way to lose weight, without starving yourself or having to constantly stay on low fat, low calorie diets forever.
This Diet works better and faster than low fat and low calorie Diets.
- High protein diets don't tire you out, unlike low calorie diets. They fill you up, keep you energised and keep you in a good mood.
A nutritionally balanced diet also includes the proper amounts of other vitamins and minerals to help the body absorb calcium. Low calorie diets are often also low in calcium.
protein and fat (and alcohol) which all contain a certain number of calories per gram (see right column). The calories are used by the body to do literally everything it needs to do (pump blood, walk, etc.). This is why very low calorie diets are ...
 See also: Calorie, Low Calorie Diet, Low Calorie, Weight loss, Diet
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