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If you choose a lower-fat diet, high in healthy carbs,
you can put the whole family on it.
Even if they don't need to lose weight,
it will improve their health, energy
mood and digestion.
Most registry participants maintain a low-calorie, lower-fat diet by adding fruits and vegetables, restricting certain foods, counting calories or using different types of portion control plans. Many keep food journals.
In a nutshell, the GI Diet has all the advantages of lower-carb diets and lower-fat diets, but none of the health risks.
'I think it's a wonderful diet," he says. "It takes the nice aspects of a lower-fat diet -- not eating saturated fat and cholesterol -- but also takes the benefits of a lower-carb diet, where you're not eating refined grains." ...
Follow a lower-fat diet regime and avoid very high-fat foods.
Avoid hot or strongly flavored seasonings like: garlic, barbecue sauce, chili sauce, chili pepper, horseradish, black pepper, chili powder and other highly spiced foods.
If after reading this, you still want to give it a go, I'd suggest only trying it for a couple of weeks at most and then transferring to a longer-term, lower-fat diet that includes a wide range of foods, including carbs! ...
Less than 1% of the 3000 used a high protein, high fat diet. This does not 'prove' that high protein/low carb diets are ineffective, but it certainly demonstrates the effectiveness of lower-fat diets rich in healthy carbs.
 See also: Fat, Eating, Diet, Weight loss, Vegetable
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