Macrobiotic Diet
Macrobiotics is a way of incorporating healthy eating and living into a lifestyle. Throughout history the Macrobiotic diet has been practiced by philospophers and physicians who strived to attain a natural order of life.
Macrobiotic Diet: Sample Menu
Deciding to try the Macrobiotic diet can be shocking to your system, and the following diet sample menu will give you an idea of what the diet entails.
Macrobiotic Diet
The modern macrobiotic diet can be a very healthy regime, even though macrobiotics itself is based on an ancient Far-Eastern philosophy of holistic living.
Macrobiotic Diet
Based on Far Eastern philosophy, the macrobiotic diet translates literally as "great life". As our diet plan review explains, despite its reputation, there is more to the macrobiotic diet than just brown rice.
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Macrobiotic
Macrobiotic - A very restrictive diet, containing mainly whole grains, considered by its advocates to promote health.
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Macrobiotic Food
The basic diet is essentially:
50% whole grains
25% seasonal vegetables, cooked or raw.
10% protein foods - such as fish or legumes.
5% sea vegetables
5% soups
5% fruit, nuts, or seeds.
Macrobiotic Diet
By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Review
What It Is ...
[edit] Macrobiotics and cancer
Macrobiotics has long been advocated by some as a preventative and cure for cancer. Michio Kushi's book "The Cancer Prevention Diet" outlines the fundamental philosophy for the diet and cancer prevention.
Macrobiotics made little impression on the American public until the publication of Ohsawa’s book Zen Macrobiotics in the 1960s.
Macrobiotic diets consist of the following food groups as part of the overall plan - 50% whole grains, 25% seasonal vegetables (cooked or raw), 10% protein foods (fish, legumes/beans), 5% sea vegetables, 5% soups, and 5% fruit, nuts, or seeds.
Macrobiotics has attracted a bit of a cult following - not to mention Hollywood attention from Madonna and Gwyneth Paltrow. Devotees of macrobiotics turned first to George Ohsawa, who popularized this way of eating in Japan in the early 20th century.
Macrobiotic Diet
George Ohsawa (1893-1966) coined the term macrobiotic to describe a philosophy towards life, health, and healing. Macrobiotic means "way of long life.
Macrobiotic Diet
The Macrobiotic diet involves the consumption of a typical macrobiotic menu will include mainly cereals, grains and vegetables along with small amounts of fish.
Macrobiotic
Whole grains, green leafy vegetables and root vegetables -- primarily locally grown --
are the bases of the macrobiotic diet. Soybean products and other beans are consumed often, if not daily.
Macrobiotic diet
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Macrobiotic Approach - Nutritional approach that emphasizes avoiding refined/processed foodstuffs and councils eating long-grained "staple" carbohydrates.
Macrobiotic Diet
A Far Eastern diet and lifestyle based on whole grains, and generally vegetarian foods.
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A biblically-based 40 day diet regime intended to bring about a number of health benefits including weight loss.
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In macrobiotics, who primarily cook their food, we see a very high percentage of children actually having growth retardation due to low B-12 intake.
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Pritkin, Dr. Ornish, Macrobiotics, and Weight Watchers, are generally effective with weight-loss and reduction in blood fats. The low-fat approach has even been proven to overcome serious illness successfully.
Jenny Craig, Nutrisystem, Weight Watchers, the Atkins Diet, the South Beach Diet, Medifast, Glycemic Index Diet, P90X Diet, the macrobiotic diet, and the list is seemingly endless.
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Synthesis of lean muscle tissue goes on continuously within the body and is dependent upon new dietary sources of specific amino acids. In fact, eating just brown rice and no other foods actually caused death in some persons (Zen Macrobiotic diet).
 See also: Health, Diet, Calorie, Macrobiotic Diet, Nutrition
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