Mayo clinic healthy weight pyramid

The Mayo Clinic Healthy Weight Pyramid emphasizes fruit and vegetables - which are allowed to be eaten in unlimited quantities. Other carbohydrates, such as grains, play a lesser role in the pyramid.

The Mayo Clinic Healthy Weight Pyramid -- which is similar to the U.S. government's Food Pyramid -- recommends eating a variety of nutritious foods.

The Mayo Clinic Healthy Weight Pyramid is a nutrition guide that focuses on low-energy-dense foods. The clinic defined energy density as the process of feeling full while eating fewer calories.

Mayo Clinic Diet
Mayo Clinic Healthy Weight Pyramid
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The clinic does however provide a number of guidelines for healthy eating - including the new Mayo Clinic Healthy Weight Pyramid (aka Mayo Clinic Food Pyramid).
What is the unofficial "Mayo Clinic Diet"?

See also: Diet, Health, Calorie, Fruit, Eating