Okinawa Diet Plan Review:
The Okinawa Diet is an online diet program based on the books The Okinawa Program and The Okinawa Diet Plan, written by a group of six writers, including both Americans and Japanese authors.
The Plan is based on the eating patterns of a group of elderly inhabitants of Okinawa, which is a collection of over a hundred islands off the coast of Japan.
A trusted Japanese approach to healthy living.
A traditional Asian eating style is irrefutably healthy. According to the U.S. Census Bureau, the average lifespan of a Japanese citizen is 82 years, while for those in the U.S.
The is a nutrient-rich, low-calorie diet from the indigenous people of the Ry┼"ky┼" Islands.
The Okinawa diet can lead to weight loss even if losing weight isn't necessarily your main goal. It can help prevent chronic illness and keep you in good health in old age.
- The Eating Habits Of Long Living People by: Jonathan
The , written by a group of 6 writers is based on the eating habits of the centenarians who live in the Okinawa islands off Japan. These centenarian… ...
The Okinawa diet, a traditional diet of the Okinawa Island in Japan, has been recently introduced to Western countries. To know more about the magical health benefits of the diet, go through the following Buzzle article.
Health Benefits of Bulgur ...
Noodles High Carb But on the
Noodles may be high in carbs, but it's worth noting that noodles are part of the traditional "", famous for being a factor in the longevity of residents of Okinawa island, near Japan.
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Willcox, Bradley J., and D. Craig Willcox. The Plan: Get Leaner, Live Longer, and Never Feel Hungry. New York: Clarkson Potter, 2004.
"The most beneficial diets rely heavily on fresh vegetables, fruits, and legumes -- foods that are naturally lower in calories and packed with nutrients," says Bradley Willcox, MD, MPH, co-author of The Okinawa Diet Plan and professor of geriatrics ...
See also: Diet, Weight loss, Nutrition, Calorie, Fat