Okinawa Diet Plan Review:
The Okinawa Diet is an online diet program based on the books The Okinawa Program and The Okinawa Diet Plan, written by a group of six writers, including both Americans and Japanese authors.
The Okinawa Diet Plan is based on the eating patterns of a group of elderly inhabitants of Okinawa, which is a collection of over a hundred islands off the coast of Japan. These people are reported to have some of the world's longest life spans and best health.
A trusted Japanese approach to healthy living.
A traditional Asian eating style is irrefutably healthy. According to the U.S. Census Bureau, the average lifespan of a Japanese citizen is 82 years, while for those in the U.S. it is 78.
The Okinawa diet is a nutrient-rich, low-calorie diet from the indigenous people of the Ry┼"ky┼" Islands. In addition, a commercially promoted weight-loss diet (which bears the same name) has also been made based on this standard diet of the Islanders.
Okinawa Diet - The Eating Habits Of Long Living People by: Jonathan
The Okinawa diet, written by a group of 6 writers is based on the eating habits of the centenarians who live in the Okinawa islands off Japan. These centenarian…
Hilton Head Metabolism Diet by: Jonathan ...
The Okinawa diet, a traditional diet of the Okinawa Island in Japan, has been recently introduced to Western countries. To know more about the magical health benefits of the diet, go through the following Buzzle article.
Health Benefits of Bulgur ...
Noodles High Carb But on the Okinawa Diet
Noodles may be high in carbs, but it's worth noting that noodles are part of the traditional "Okinawa diet", famous for being a factor in the longevity of residents of Okinawa island, near Japan.
Carbohydrates, Blood Glucose and Diet Health ...
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Willcox, Bradley J., and D. Craig Willcox. The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry. New York: Clarkson Potter, 2004.
See also: Diet, Weight loss, Nutrition, Calorie, Fat