Ongoing Weight Loss
After the induction phase of the Atkins diet, you start adding some variety back into your diet.
Ongoing weight loss
The second phase of the Atkins diet moves into ongoing weight loss. It involves slow introduction of foods with carbohydrates that also are considered nutrient dense. Most of the carbohydrate calories come from vegetables.
Ongoing Weight Loss Phase: lasting from completion of the induction phase until the weight loss target has been achieved.
[edit] Ongoing weight loss
The Ongoing Weight Loss (OWL) phase of Atkins consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs.
Phase 2 Ongoing Weight Loss: To be followed until target weight has been achieved ...
Ongoing Weight Loss
You can liberalize your carbohydrate consumption slightly on Ongoing Weight Loss (OWL), which you will follow for as many weeks or months as it takes you to get close to your goal weight.
The Ongoing Weight Loss phase involves adding more fibrous vegetables (carbohydrates) until the "Critical Carbohydrate Level for Losing" is reached. The small increases in carbohydrates are carefully managed on a week-by-week basis.
Phase 3 and 4 ...
Ongoing Weight Loss
Pre-Maintenance
Lifetime Maintenance
As one moves through the four phases, more variety in food types can be added to the diet, including some breads, fruit, etc. that are considered taboo during the very early stages.
Atkins Diet Ongoing Weight Loss Phase
In the second phase of the Atkins Diet, known as "Ongoing Weight Loss", you add an additional 5g of net carbs a day in weekly increments: for example, in Week 3 you eat 25g net carbs per day, ...
Ongoing Weight Loss - each week, increase by 5g per day till stop losing weight, then decrease by 5g. Could be anything from 25-90g depending on level of metabolic resistance & amount of exercise
Pre-maintenance - Increase by 10g a week.
Atkins diet plan is divided into four main phases, the induction phase, ongoing weight loss phase, pre-maintenance phase and lifetime maintenance phase. Foods to be included in this diet vary according to the phase.
The second phase, known as Ongoing Weight Loss, allows you to slightly increase your carb intake - by 5g daily for a week at a time - until you find your Critical Carbohydrate Level for Losing Weight.
Phase 2: Ongoing weight loss: This is similar to the induction phase, but in Phase 2 you begin to add more foods to your diet and increase your carbohydrate grams. New foods include nuts, seeds, and some berries.
Phase 2 (Ongoing Weight Loss) you increase carbohydrate in the form of nutrient-dense and fibre-rich foods by 20 grams daily in the first week and then 30 grams daily in the next week until you gradually lose weight.
South Beach Diet Phase Two - Ongoing Weight Loss
With this second phase of the diet, there are no set time limits as to how long you should remain on it. Dieters are advised to stay on phase 2 until they reach their goal weight.
The second Ongoing Weight Loss or OWL phase allows an added five grams of carbs every week as long as you keep losing 1 to 3 pounds a week. This phase continues until you're within 5 to 10 pounds of your ideal weight.
The first six weeks will take you through the Induction and Ongoing weight loss phase. Induction is a very low carbohydrate phase for the initial two weeks. You will be consuming 20 grams of carbohydrates a day.
It is these sorts of questions which recent and ongoing weight loss trials of low carb eating plans are trying to answer.
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 See also: Weight loss, Diet, Health, Fat, Carbohydrate
  
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