Ovo-Lacto Vegetarian Diets for Weight Loss
Vegetarian Diet Plan Including Eggs and Dairy Food
Weight Loss Diet Information - How to Reduce Weight
Ovo-Lacto Vegetarian Diets ...
Ovo-lacto vegetarians should have no problems obtaining sufficient calcium. Also, since calcium needs for vegans (on lower protein, plant-based diets) may be lower than for meat-eaters, even strict vegetarians should get enough calcium in their diets.
Ovo-lacto vegetarianism includes animal products such as eggs, milk, and honey.
Lacto vegetarianism includes milk but not eggs.
Ovo vegetarianism includes eggs but not milk.
Ovo-lacto vegetarians have calcium intakes that are comparable to those of nonvegetarians. Calcium is well absorbed from many plant foods, and vegan diets can provide adequate calcium PROVIDED the diet regularly includes foods rich in calcium.
Whether you are vegan or ovo-lacto vegetarian or simply someone who avoids meat, the secret of successful vegetarian weight loss is to follow a balanced vegetarian weight loss diet and take regular exercise
...
My daughter who is 14, is an ovo-lacto vegetarian. I support this and between the two of us we try to make sure she receives the nutrients she needs. She has been eating this way for about 4 months.
Vegetarians who eat eggs and drink cow's milk, the so-called ovo-lacto vegetarians, can obtain their B12 from those foods, says Mangels, who has written a book for dietitians, The Dietitian's Guide to Vegetarian Diets.
 See also: Health, Fat, Vegetarian, Vegetarian diet, Nutrition
  
|
RSS
