Eating for Peak Performance
Written by Susan M. Kleiner, PhD, RD
Without a basic understanding of nutrition, popping a pill seems easier than planning a menu.
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Begin with three weight-training sessions each week, recommends Joe Dowdell, founder and co-owner of the New York City gym Peak Performance.
Motivational speaker and peak performance expert Denis Waitley once said, "Time is the most precious element of human existence. The successful person knows how to put energy into time and how to draw success from time." ...
Eating more protein and fat allows you to enter a Zone of optimum metabolic function and peak performance. Eating in this Zone will not only help you burn fat but also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.
"I lost about 15-18 pounds on the plan and even as early as two weeks into the diet, I felt a huge lift," says Silverstone. "My skin was glowing, my nails were stronger, and my body was operating at peak performance because I cleaned out all the junk ...
of body fat is designed to include 40 percent of its calories from carbohydrates, 30 percent from protein and 30 percent from fat. All meals and snacks follow this 40-30-30 distribution ratio, causing the body to work within its peak performance - or ...
Such distinct objectives may be as varied as: adjustment in body weight to allow peak performance in various activities, replenishment of muscle and liver glycogen reserves, accretion of muscle mass in growing children and athletes in training, ...
 See also: Health, Weight loss, Diet, Fat, Calorie
  
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