Peanut Butter Diet

Peanut Butter Diet Written by Holly McCord, the Peanut Butter Diet (2001) is an ingenious blend of populist diet and scientific evidence.

Peanut Butter Diet The Peanut Butter Diet is a book written by Holly McCord - a senior writer for the US health magazine Prevention. Prevention is published by Rodale. Quite simply, this is fad dieting at its finest (or silliest).

"Peanut Butter Diet" Information and Review Comments: this is pretty much filler and cover material for magazines and books. Certainly peanut butter is healthy if consumed in moderation, as is other protein rich foods.

But twice as many peanut butter dieters stuck it out, and they maintained their weight for 18 months. The low-fat group had double the dropouts, and those who stayed regained about 5 lb. Why? "Taste is first," says McManus.

See also: Health, Diet, Calorie, Nutrition, Eating