Understanding Percentage Body Fat And Your Weight
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You can know your percentage body fat from the chart or use the body fat calulator.
Results: Four sets (men, women, black, and white) of OR curves were generated for percentage body fat and for BMI by using data from 8259 adults.
Exercise training has been shown to slightly reduce the percentage body fat and improve lipoprotein profile in obese children (Gutin et al., 2002; Owens et al., 1999; Sasaki et al., 1987).
best way to determine the degree of overweight or risk for weight related health problems. Traditional height/weight charts can be imprecise and overly restrictive. More important than total body weight is weight distribution and percentage body fat.
 See also: Health, Cholesterol, Calorie, Diet, Nutrition
  
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