That was somewhat how I based my ideas that B-12 in many vegans and raw foodists was low normal, but still within normal.
How Do Raw Foodists Prepare Meals?
Raw foodists do not cook using a traditional stove or oven. They use food dehydrators that lend crunch to vegetables and cookies. Food dehydrators also dry out fruits for fruit leather and other raw food recipes.
Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Raw foodism or a raw diet is usually equated with raw veganism in which only raw plant foods are eaten.
Raw foodists can be vegans and eat no animal products, vegetarians, who eat dairy products and eggs but no meat, or omnivores who eat both vegetables and meat, so long as their food is raw.
i am a raw foodist after struggling with an eating disorder and depression for years. once my body adjusted to the new diet and started getting rid of toxins, i felt REALLY good. like, really REALLY good. it's not really a diet, it's a lifestyle.
Raw foodists have however created a wide range of raw products and recipes including ones for cookies, "pasta" and pies. Most raw foodists are vegan, but some also eat raw meat and raw dairy products.
None of these products taste as good as Emerald Balance or Earth's Promise, for example (except to a few hard-core raw foodists who have retrained their taste buds over a period of decades).
 See also: Eating, Diet, Health, Fruit, Protein
  
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