Rotation Diet: Our Opinion
On the face of it, if you adhere strictly to this diet you will lose weight in the short term. However, the low calorie nature of the plan is likely to cause severe hunger pangs and may prove difficult to follow.
"Rotation Diet"
Information and Review
Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . .
The Rotation Diet
Description:
Dr. Martin Katahn’s Rotation Diet is unique in that you get one week off your diet every month. His theory is that dieters fail because they get bored eating the same foods day in and day out.
Rotation Diet
What Is The Rotation Diet
The Rotation Diet, written by Martin Katahn, works on the basis that weight loss is best achieved by rotating or varying the amount of calories we eat.
Carb Rotation Diet
The Carb Rotation Diet, also known as the Dress Size Reduction diet, is an eating plan that was invented by Jayson Hunter; a registered dietician with a Bachelor of Science in Dietics and Nutr...
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Rotation Diet Plan
Rotation diet plan entails shuffling your daily calorie intake for losing weight. It involves taking food based on calorie count and maintaining a health regimen for that purpose. To know the details, read on...
The Rotation Diet. This diet is useful for you if you have allergies to a variety of foods. Ideally, you eat foods you are not allergic to on a 4-day rotation basis. This allows your body a recovery period before the same food is eaten again.
One diet that was popular for awhile is the Rotation Diet. In this diet you eat moderately one week. You eat even better the next week. On the third week you go on what I call a starvation diet. Then, as the name implies, you rotate to the next week.
the Rotation Diet). Some popular diets recommend elimination of certain foods (e.g., carbohydrates in the Atkins Diet, Protein Power, the Carbohydrate Addicts Diet, Life without Bread, and Sugar Busters!).
One that sticks in my mind is from the mid-eighties, when I dieted based on a book called The Rotation Diet, which advocated alternating 3-4 day periods of very low calorie intake with periods of much higher weight-maintenance calorie levels.
Scott-Moncrieff, Christina. Overcoming Allergies: Home Remedies-Elimination and Rotation Diets-Complementary Therapies. London : Collins & Brown, 2002.
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He found if a food, say an orange, was only eaten once every four days, that the patient would probably avoid developing a sensitivity to it. This is the basis for what is now known as a ‘rotation diet'.
 See also: Diet, Calorie, Eating, Fat, Health
  
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