Sonoma Diet
The Sonoma Diet is a new mediterranean diet from author and dietitian Connie Guttersen. The name "Sonoma" comes from a region in Northern California, USA, that has a prominent wine industry.
Principles ...
The Sonoma Diet by Connie Guttersen (see the book at Amazon), is one of the most balanced and moderate diets to appear for some time. No dramatic restrictions on food groups, no calorie counting, and all with a gourmet Mediterranean flair.
The Sonoma diet is a plan for eating healthy, flavorful foods that emphasizes the enjoyment of eating, rather than restrictions. It draws from the culinary cultures of the Sonoma region of California and the Mediterranean coast of Europe.
The Sonoma Diet is a dietary system that was developed by Connie Guttersen, and is a derivation of the Mediterranean diet.
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See What You Can Eat on the Sonoma Diet
At a Glance ...
The Sonoma Diet: A Food Lover's Weight-Loss Plan
The Sonoma Diet is named after the Northern California region famous for its nutritious Mediterranean-style eating and adds to it the science of safe weight loss. The result?
The Sonoma Diet
What Is The Sonoma Diet
The Sonoma diet. Does the phrase conjure images of plum-dark wine and succulent salmon enjoyed overlooking verdant grape vines?
"Sonoma Diet"
Review
The "Sonoma Diet" is one of the newer diet books and programs on the market. Named after the wine-growing region of California, the plan was inspired the Mediterranean Diet and more generally the Food Guide Pyramid.
The Sonoma diet encourages fruits and vegetables, whole grain breads and cereals, skinless white meat poultry, lead red meats, lamb, pork, veal, eggs, non-fat dairy, soybeans and lots of fish. Olive oil and nuts are the main fat sources in this diet.
Sonoma Diet Plan
Other than that, you can also follow the sonoma diet plan, wherein you can have almonds, whole grains, tomatoes, strawberries, spinach, olive oil, grapes, broccoli, blueberries and bell peppers.
Sonoma Diet
The Sonoma Diet is one of the best diet programs in the weight loss market. This diet does not consist of dramatic restrictions of food groups and the best part is that you don’t have to count calories.
a registered dietitian, who teaches nutrition at the Culinary Institute of America, published The Sonoma Diet in 2005, touting that followers wouldn't be avoiding foods as if they were the enemy, ...
 See also: Diet, Health, Eating, Fat, Weight loss
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