Vitamin P, otherwise known as flavinoids, enhances the use of vitamin C by improving absorption and protecting it from oxidation. Great sources of this vitamin are found in the edible pulp of fruits, green pepper, broccoli, and red wine.
Rutin (Vitamin P1)
Rutin is a member of bioflavonoids, a large group of phenolic secondary metabolites of plants that include more than 2,000 different known chemicals.
Vitamin P (vitamin C complex) [RDA: None]
Good Carbohydrate Sources: pith and segment-part of grapefruits, oranges and lemons; other fruit sources include, blackberries, cherries and rosehips.
All vitamin pills are dead and should be thrown away immediately!
Question 7: Digestive Enzymes
Only cooked foods are devoid of enzymes. If you need them, your body will
tell you the food to eat which has what you need.
From vitamin pills to serums, proteins, creatine or amino acids - plenty of choice
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Most vitamin poisonings and deaths occur in children under age 6 as the result of accidental intake of excessive vitamin supplements. Parents should treat vitamin supplements as they would any drug and store them out of the reach of children.
Vitamin K: This vitamin plays a crucial role in blood clotting, maintaining healthy bones, and helping fractures heal. Vitamin K is found in green leafy vegetables, fruits, root vegetables, seeds, eggs, dairy products, meat, and alfalfa sprouts.
Your body can absorb around 10 to 15% of the nutrients in a vitamin pill. The rest goes down the toilet as urine. So for every $10.00 you spend on supplements, you could be flushing $8.50 down the toilet. Your money would be better spent on food.
In fact, each B vitamin plays its own role in preserving brain function and mental acuity. Starting from folic acid (a B complex), which helps in the early brain development, these vitamins help in many aspects of metabolism.
Although the National Eye Institute cautions that the vitamin program is not a cure for age-related macular degeneration and will not cure vision loss, ...
Did you know? These foods also contain vitamin P, which improves the blood capillaries' permeability, and potassium, which fights water retention.
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Now that most of us have reached the age where our vitamin pills no longer resemble cartoon characters, it's tough to know just where to turn for reliable nutritional supplement information.
[12] Proponents also use "supplements"; they use this word to refer to vitamin pills as well as certain high-nutrition foods (which are necessarily calorie-lean).
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Most people at some point in their lives will probably take a dietary supplement in the form of a vitamin or mineral supplement. Perhaps as a child you were given a fruity-flavoured vitamin pill each day.
It is important to drink 2/3 liters of plain water daily. If you keep the diet more than a week, you must take a multi-vitamin pill a day. Don't forget: every time you are hungry, eat as much as you want - but the same aliment- all day long.
 See also: Vitamin, Health, Vitamins, Nutrition, Diet
  
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