more about Ankle Injury
Including ankle sprains and fractures:
Ligaments are like ropes that connect bones together. When the ligaments in the bones of the ankle are injured, this is called an ankle sprain.
Foot or ankle injury. An injury to the foot or ankle can lead to swelling. The most common is a sprained ankle, which occurs when an injury or misstep causes the ligaments that hold the ankle in place to be stretched beyond their normal range.
One cause of ankle injury is previous injury; inadequately rehabilitated ankle sprains place the ankle at risk for subsequent injuries.
The most common ankle injury is the lateral inversion ankle sprain, which accounts for 85% of all ankle sprains (Young).
In most cases an ankle injury will just result in a sprain, rather than a cracked or broken bone. A spained ankle should get better after resting, raising the foot and applying an ice pack.
For more information, read our pages on sprains and strains.
After an ankle injury, bruising may extend to your toes from the effects of gravity. See a picture of a bruise (contusion).
Puncture wounds. Sharp objects, such as nails, tacks, ice picks, knives, teeth, and needles, can all cause puncture wounds.
Tendon injuries section of Foot and ankle injury. In HB Skinner, ed., Current Diagnosis and Treatment in Orthopedics, pp. 527-533. New York: McGraw-Hill.
Mazzone MF, McCue T (2002). Common conditions of the Achilles tendon.
Seek medical attention for any foot or ankle injury. Prompt realignment and treatment of any ankle or foot fracture is key to complete healing. However, broken toes often go undiagnosed.
The length of recovery depends on many factors such as your age, health, and if you have had a previous ankle injury. Recovery time also depends on the severity of the sprain.
ankle injury or mechanical low back pain, the course of treatment is relatively short-lived involving two to six sessions over a similar number of weeks. Treatment after a major surgery e.g.
For example, if you have an ankle injury, it is sometimes difficult to tell if you have a bone fracture. Therefore, see a doctor or nurse if you suspect that you have a fracture.
Ankle sprains, sprained ankle, ankle injury, ankle pain - information from ePodiatry
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Arch Pain/Strain - Southernmost Foot & Ankle Specialists ...
Learn about how to treat an ankle injury »
Top Searched Ankle Pain Terms:
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References
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Early care leads to better prognosis.
If you have a foot or ankle injury, get medical care.
Wear good, supportive shoes that provide arch support.
Obtain proper training for sports and dance activities.
Unfortunately, many people refuse to take the ankle injury seriously. The more attention you pay to the sprain, the sooner the ankle is likely to heal and the less likely you'll sustain another sprain.
Seek prompt attention from qualified first aid personnel.
Make sure you are fully rehabilitated before returning to play.
Wear a support aid like an ankle brace for at least three months after serious ankle injury.
Where to get help ...
Ankle injuries are among the most common of the bone and joint injuries. Often, the degree of pain, the inability to walk, or concern that a bone may be broken is what usually causes people to seek care for an ankle injury.
Evidence suggests that early movement is helpful, although taping or bracing in people with a recurrent ankle sprain is known to be protective. It may not be helpful in those without a previous ankle injury.
 See also: Injury, Injuries, Fracture, Surgery, Symptom
  
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