Adduction
By Paige Waehner, About.com Guide
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Hip Adduction
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ADDUCTION: Movement toward the midline of the body.
AEROBICS: The word aerobic means with oxygen. Aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart and lungs.
Adduction (Ulna Deviation)
Medial movement toward the midline of the body; moving the little finger side of the hand toward the medial side of the forearm.
Flexor carpi ulnaris
Extensor carpi ulnaris ...
Adduction Movement of a limb toward middle of body, such as bringing arms to side from extended position at shoulder.
Adhesion Fibrous patch holding muscles or other parts together that are normally separated.
Adduction
Movement toward the midline of the body.
Adhesion
The abnormal union of body tissues that are normally separate (similar to scar tissue).
Adduction: The movement of a leg or arm toward the axis of the body.
Adductors: Muscles that draw a part toward the medial line of the body.
Leg adductions
I know what you are thinking. Why did I even click on this exercise, its for little girls. When you see the tremendous mass you will receive on your lower body from this movement you will change your tune, guaranteed! ...
LEG ADDUCTION-
Secure tube to an immovable object and wrap the other end around your right ankle. Stand with object to your right and use the wall to hold your balance. With a straight back and tight abdominals, start with legs spread apart.
Leg adductions
Inner thighs, also known as your adductors, can be isolated with leg adductions -- in simple terms, crossing one leg over the other.
At the gym ...
Adduction: 45 degrees Bring arm toward the midline of the body.
Horizontal flexion: 130 degrees Swing arm horizontally forward.
Vertical flexion: 180 degrees Raise arm straight forward.
Adductions are obviously ideal for tightening up the inner thighs - so how do they improve your squat?
HIP ADDUCTION
LEG RAISES
If you find any exercise difficult- either because it hurts or because you cannot do the movement, work through the rest of the exercises.
Leg Adduction Machine
This machine works the inner thighs (adduction) and the outer thighs (abduction). Some gyms have two separate machines for adduction and abduction, while other gyms will have both exercises combined into one machine.
compare adduction
Abs, abdominals The muscles in the front of the stomach, giving the "six pack" look in people with sufficiently low bodyfat.
The hip adduction exercise is performed by closing the legs while sitting, thereby pushing a machine's pads resting on the inside of the hips together.
Low pulley Adduction, Lower leg raises, Lying Bench adduction, Seated hip Adduction machines, and the standing multi-hip machines.
Hip Abductors
The 2 Abductors are excellent hip stabilisers, and assist in some steering manoeuvres.
Abduction/Adduction - Abduction means the action of either removing something or in this case, moving your leg away from the center of the body. (Think absence. Also abnormal, abolish, abolition, abdicate, abandon.) ...
Lying Leg Adduction
Starting Position:
-Lie on your right side with your right arm supporting your upper body.
-Your right leg should be straight and your left leg should be bent.
-Support your weight on your right arm and left leg.
adducted /adduction
Movement of a limb inwards towards the body or medially
adductor machine ...
Adduction [back to top] Movement of a limb toward middle of body, such as bringing arms to side from extended position at shoulder.
Function: Extension, adduction, medial rotation.
Location: Inserts in the lower 6 thoracic and lumbar vertebrae. Also inserts in the middle side of the arm pit area (humerous).
Traps (Trapezius) ...
Shoulder is a tri-axial joint capable of multiple motions like flexion, extension, abduction, adduction, internal rotation and external rotation. This joint has the greatest range of movement of any joint in the body.
The shoulder joint has the following normal ranges of movement: Flexion, Extension, Adduction, Abduction and Medial Rotation.
Elbow Joint
The elbow joint has the following normal ranges of movement: Flexion, Extension, Pronation and Supination.
Kicking - leg extensions, hip abduction/adduction
Jumping - power cleans, calf presses, jump squats
Rowing - seated rows, hip sled, single arm rows ...
The adductor and abductor muscles of the thighs help to pull your leg either toward the centre line of your body (adduction) or away from the centre line of the body (abduction).
The fibers originate from the clavicle, sternum and upper ribs and insert on the humerous. When contracted these muscles cause flexion,extension and adduction of the shoulder joint. The Pectorals are the prime movers in most pushing movements.
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post-rehabilitation, stroke and spinal cord injury participants: As stroke patients progress in strength development and functional abilities, they may perform more targeted (rotary movement) resistance exercises, such as hip abduction and adduction ...
You can also hold for longer periods of time and lift and lower for shorter periods of time. A trainer friend recently had me try a leg adduction with a 1-3-1 tempo. Open for one, hold for three, and close for one. You have to try 2 sets of 12.
 See also: Exercise, Extension, Lower, Back, Abduction
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