in watts (W)), relative peak power (determined by dividing peak power by body mass, expressed as W/kg) and a fatigue index determined from the decline in power.
variations: an arm ergometer can also be used to measure upper body anaerobic power.
-- See maximal oxygen uptake.
Aerobic strength endurance -- Force produced footfall-per footfall (or movement-per-movement) in the face of massive oxygen debt, ...
Anaerobic Power Tests
Muscular power tests include: Wingate Anaerobic Power test, Isokinetic dynamometry, vertical jump, and stair sprint.
& lactic capacity
1 to 2 minute repetition runs
2 to 4 minutes recovery
& lactic capacity ...
A test of aerobic power (VO2max), the 1.5-mile run reflects the ability of the aerobic system to regenerate ATP. To train your clients’ aerobic power and 1.
The basic variable in the intensity of the exercise is maximal or maximal oxygen uptake (VO2max).
Maintain the anaerobic power, speed and strength
A respectable level of strength is necessary for the demands of rebounding, jumping, shooting and playing defense.
Small cyclists excel at hill climbing because they generally have greater relative (VO2max in ml·min-1·kg-1 ) than do large cyclists.
Aerobic and anaerobic power responses to the practice of taekwon-do. Br J Sports Med 2001; 35:231-234
2) Heller J, Peric T, Dlouha R, Kohlikova E, Melichna J, Novakova H. Physiological profiles of male and female taekwon-do (ITF) black belts.
What it tells you How long and hard you can sprint--aka anaerobic power. The slower you fatigue, the better conditioned you are.
What you'll suffer through You start out with a warmup: pedaling a no-frills stationary bike for five minutes.
Though known more for promoting inner healing and relaxation than aerobic power, tai chi lowers blood pressure almost as well as moderate-intensity aerobics, ...
Also known as or maximal oxygen intake/consumption. VO2max is a commonly used descriptor of aerobic (cardiovascular) fitness.
They increase aerobic power, high-intensity fatigue resistance, pain tolerance, and run-specific strength. The ideal hill on which to run hill repeats features a steady, moderate gradient of 4 to 6 percent.
Slower, easier running tones muscles and builds for the harder, faster running needed to run fast races.
Improve muscular endurance.
Increases anaerobic power and performance (shown in many activities, including continuous jumping, jump squats, knee extensions, and repeated sprints by soccer players).
A training method where short bursts of intense effort are interspersed with slower stretches. They help to improve cardiovascular fitness while increasing speed and . You can run faster the fun way with these New Speed Routines.
uniform, includes an 800-yard run, ammo can lift, and maneuver under fire sequence. Combined, these elements assess acceleration, muscular strength and endurance, lower body power, aerobic capacity and endurance, and aerobic and anaerobic power.
See also: Power, Aerobic, Fitness, Exercise, Endurance