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Aerobic power

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first five second interval of the test, expressed in watts (W)), relative peak power (determined by dividing peak power by body mass, expressed as W/kg) and a fatigue index determined from the decline in power.
variations: an arm ergometer can also be used to measure upper body anaerobic power.


Aerobic power -- See maximal oxygen uptake.
Aerobic strength endurance -- Force produced footfall-per footfall (or movement-per-movement) in the face of massive oxygen debt, such as that incurred in long distance training or competition (see cardiovascular/ cardiorespiratory endurance).

Anaerobic Power Tests
Muscular power tests include: Wingate Anaerobic Power test, Isokinetic dynamometry, vertical jump, and stair sprint.
Also see: Vandewalle, H., Pérès, G., Monod, H. (1987) Standard Anaerobic Exercise Test, Sports Medicine 4: 268-289.

aerobic power & lactic capacity
1 to 2 minute repetition runs
2 to 4 minutes recovery
aerobic power & lactic capacity ...

Aerobic power increased by 15 percent
Reduction of total fat mass: Nearly 4.5 pounds
Visceral fat reduced by 17 percent ...

A test of ~ (VO2max), the 1.5-mile run reflects the ability of the aerobic system to regenerate ATP. To train your clients’ ~ and 1.

Maximal ~
The basic variable in the intensity of the exercise is maximal ~ or maximal oxygen uptake (VO2max). It is the highest rate of oxygen consumption measured during maximal exercise and a "golden standard" of the cardiorespiratory fitness.

Maintain the anaerobic power, speed and strength
A respectable level of strength is necessary for the demands of rebounding, jumping, shooting and playing defense. Women's basketball coaches of Taiwan traditionally did not support the idea of strength training.

Small cyclists excel at hill climbing because they generally have greater relative ~ (VO2max in ml·min-1·kg-1 ) than do large cyclists.

Aerobic and anaerobic power responses to the practice of taekwon-do. Br J Sports Med 2001; 35:231-234
2) Heller J, Peric T, Dlouha R, Kohlikova E, Melichna J, Novakova H. Physiological profiles of male and female taekwon-do (ITF) black belts. J Sports Sci.

What it tells you How long and hard you can sprint--aka anaerobic power. The slower you fatigue, the better conditioned you are.
What you'll suffer through You start out with a warmup: pedaling a no-frills stationary bike for five minutes.

Also known as ~ or maximal oxygen intake/consumption. VO2max is a commonly used descriptor of aerobic (cardiovascular) fitness. Aerobic fitness relates to how well your cardiovascular system works to transport and utilize oxygen in your body.

They increase ~, high-intensity fatigue resistance, pain tolerance, and run-specific strength. The ideal hill on which to run hill repeats features a steady, moderate gradient of 4 to 6 percent.

Slower, easier running tones muscles and builds ~ for the harder, faster running needed to run fast races. Along the way you have to allow your body to get used to what it is doing by scheduling regular recovery both in the short term and long term.

7) Earnest, Conrad P., et al. "The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition." Acta Physiologica Scandinavica 153.2 (1995): 207.
8)
9) ...

The high-knee lift, pumping arms and powerful toe-off can spark new levels of ~ and some crazy fat loss. Hills are a bit easier on the body compared to sprinting on a flat surface. They force a forefoot landing and require a constant fight.

Intervals
A training method where short bursts of intense effort are interspersed with slower stretches. They help to improve cardiovascular fitness while increasing speed and ~. You can run faster the fun way with these New Speed Routines.

The test, conducted in battle dress uniform, includes an 800-yard run, ammo can lift, and maneuver under fire sequence. Combined, these elements assess acceleration, muscular strength and endurance, lower body power, aerobic capacity and endurance, and aerobic and anaerobic power.

See also: See also: What is the meaning of Power, Aerobic, Fitness, Exercise, Endurance?

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