Some common anaerobic activities include sprints or fartlek training and high intensity strength training such as powerlifting.
A more productive alternative to jogging or cycling a couple of miles would be to perform multiple anaerobic activities with short rest intervals over a prolonged period of time.
ncorporates full body weighted resistance to target aerobic and anaerobic activities to build strength and power while continually building endurance.
Fast twitch muscle fibers - Due to their fast contraction rate and low resistance to fatigue, these fibers are useful in anaerobic activities like sprinting or exercise that are high in intensity and short in duration.
Fast Twitch Refers to muscle cells that fire quickly and are utilized in anaerobic activities such as sprinting and power lifting.
These are called anaerobic (without oxygen) because a person is using energy to do these activities at a faster rate than the body is producing it. Anaerobic activities include lifting heavy objects, doing chin-ups, or even taking out the trash.
They produce small levels of force for long periods of time and thus are better suited for endurance activities. Fast twitch fibers are best used for anaerobic activities.
 See also: Aerobic activities, Exercise, Fat, Anaerobic, Aerobic
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