Anaerobic training
Training for very fit individuals that improves the efficiency of the body's anaerobic energy-producing systems and can increase muscular strength and lactic acid tolerance during high-intensity efforts.
Anaerobic training will help your sports performance, but it won't provide the health benefits of aerobic exercise.
Anaerobic Training
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Interval Training or Anaerobic Training:
Aimed at improving aerobic endurance for athletes. Interval training is characterized by repetitions of heavy exercise with a recovery period following each repetition.
Muscle glycogen is extremely important for bodybuilding, since it's the primary fuel that powers anaerobic training, such as lifting weights.
Lactic Acid A substance caused by anaerobic training of the muscles, a build up prevents continuation of exercise, and a good example is 400 metre runners. Watch how they slow down during the last 100 metres of the race.
Newcomers to high-intensity exercise may initially get great results by performing the anaerobic training with power walking, but a fine-tuned triathlete may need more work for the same results.
Although I will present two hypothetical programs for anaerobic training below, always make modifications as needed based on your present performance capacity.
Medicine ball exercises, as with other forms of power training, should be completed when you are fresh before heavy aerobic or anaerobic training if completed in the same day.
Focus on speed of movement but not at the sacrifice of technique.
some form of resistance, often in the form of a weight or a large, elastic exercise band. The muscles have to work harder against whatever resistance that is provided. Resistance training may also be called strength training or anaerobic training.
Studies have demonstrated that with anaerobic training, the muscle's buffering capacity is augmented by 12% to 50%. With this augmented buffering capacity, more lactic acid can concentrate during high intensity exercise without causing fatigue.
 See also: Aerobic training, Anaerobic, Exercise, Aerobic, Fitness
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