ANAEROBICS: The word anaerobic means without oxygen. It is a highly intense, short term activity such as sprinting and weightlifting.
Anaerobics
High-intensity exercise that burns glycogen for energy, instead of oxygen. Anaerobic exercise creates a temporary oxygen debt by consuming more oxygen than the body can supply.
Chaimberg: We're all about anaerobics. So we'll do sprinting, uphill runs, sled work. I don't want to give away all my secrets, but we do intervals. We're working on making him more explosive.
3-14 hours: dependent upon intensity
HIIT study: for every calorie expended during anaerobics, 9 times as much fat (per calorie expended) was metabolized as compared to aerobic activity.
Online calculators
Resting Metabolic Rate ...
 See also: Upper, Fast, Back, Lat, Squat
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