Partial Arnold Press - Done the same but the starting position is the middle stage (elbows forming right angles at shoulder height with palms facing each other).
The Arnold press was named for the man who made it popular: Arnold Schwarzenegger. You can master this challenging shoulder exercise by carefully following these directions.
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Arnold Press
These were invented by the Austrian oak himself and are " quote " the best shoulder exercise he knows of. They work both the front and side delts in an extraordinary way! ...
ARNOLD PRESS-
Sit on bench grasp dumbbells lightly. Start with dumbbells at shoulder level with palms facing toward body. Press upward while turning wrists so palms face away from body at the end of the press.
Arnold Press
45’s x 10 reps…rack the weight, rest 30 seconds
45’s x 5 reps…rack the weight, rest 30 seconds
45’s x 5 reps…rack the weight, rest 60 seconds ...
Then, as you do an upwards Arnold Press with the right dumbell, you are doing the lowering phase of the Arnold Press with the left dumbell.
Arnold presses superset with weighted crunches (50 reps for abs)
Lateral raise superset with sit-ups on a hyperextension machine
Hard sparring (five minutes on, one minute off, 45 minutes total work) ...
Squat with overhead press using barbell or dumbbells
Walking lunges with bicep curls and Arnold press using dumbbells
Split lunges with side raises using dumbbells
Deadlift (overhand grip) to bicep curls to overhead press with barbell ...
Equipment: dumbbells, kettlebells, barbell, Smith machine or shoulder press machine.
Major variants: Arnold Press (dumbbells are raised while rotating the palms outwards).
Deltoids (Front) ____________ Behind Neck Press Military Press Shoulder Press ____________ Arnold Press Front Raise
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 See also: Deadlift, Crunch, Lunges, Squat, Exercise
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